The rate of obesity is increasing every year in America as more people chose to eat unhealthy fast food, and they decide to drive everywhere, never walking more than around their own house in a day. Because of this problem with Americans having weight issues and health problems that go hand in hand with the extra weight, many try a variety of diets to lose the weight . Three of the top diets that have appeared to work for thousands of people are the Adkins diet that eliminates carbohydrates and gives meat lovers an opportunity to eat steaks and porterhouses regularly, the South Beach diet that is based mostly on a Mediterranean diet and the weight watchers diet that has a point counting method .
The Adkins diet was created by a doctor by that same name who believed that many people simply ate the wrong food and that caused their bodies store fat which made them bigger and bigger . He beleived that rising your protein intake by eating , meat, fish, and eggs for example and combining it with vegetables and fruits, it will help your system to burn fat instead of storing it. This new method of consuming great amounts of protein and few to no carbohydrates help dieters lose the weight and usually are not hungry while on the diet .
The South Beach diet is typically based on how most residents living in Mediterranean regions eat with a lot of fresh fish, vegetables and olive oil instead of butter. This diet was initially started by a cardiologist named Dr. Agatston who made a diet for his heart disease patients to help bring down their cholesterol and insulin levels . What his patients and the doctor quickly noticed was that their cholesterol and insulin lowered as well as their weight, often times quite a bit while being on this diet. Similar to the Adkins diet, the initial phase eliminates the use of all carbohydrates and then slowly phaseadds them in later on. A lot of Americans enjoy the recipes given for this diet and find it a delicious and healthy method to lose the weight .
Weight Watchers weight loss program has existed for several years and is a popular choice for many due to the number opf choices given to go on the diet. If you want the help of a group then you may join a weight watchers clinic and visit it weekly where you have your weight recorded and learn from a group setting . Or if you would rather do it from home, they have their program as an online option which is great for busy yet motivated people . It is a food and exercise tracking system that makes people accountable for what they are doing and puts it in a easy to follow point formula .
No matter what you decide , be certain to consult your doctor before changing your diet in any way . It is time people are accountable for themselves and their health and also time toassist them to stop the increase of obesity in the United States .