If you’re uninterested in painful attacks of angina and of popping fistfuls of antacids to make the discomfort go away, you might have an interest in knowing just exactly what you’re doing to cause the difficulty. After all , heartburn is not communicable, so you can’t be getting it from somebody else, and it really is nothing to do with the heart and everything to do with your stomach. Therefore, you have control over a lot of the behaviors that are causing you trouble, and there are many things you can do to relieve the causes of heartburn. Some of the things you can do to lessen angina include :
1.Quit smoking. Smoking is one of the major causes of heartburn, because the chemicals in the tobacco weaken the lower esophageal sphincter ( LES ) which allows stomach acid to flow back up into your esophagus.
2.Reduce the quantity of alcohol you consume. Alcohol both increases the production of stomach acid and relaxes the LES which is a bad combination that frequently leads to angina.
3.Sorry to tell you, but eating chocolate can put you in danger of frequent angina. Once again, chocolate relaxes the LES which permits stomach acid to spurt back up into the esophagus.
4.The reports keeps getting worse! Any caffeinated drink, such as coffee, tea, or cola, also causes the LES to chill making a flow of stomach acid into the esophagus.
5.And if that wasn’t enough, fried foods are also perpetrators in the difficulty of heartburn. These are things which will keep food in your stomach longer by slowing down digestion. A full stomach means more pressure which can further depress the relaxed LES leading to more stomach acid flow.
6.Citrus fruits and juices have also been found to chill the LES. Removing them from your diet can help you lessen the prevalence of heartburn.
7.Practice more self control when it comes to overeating. Learn portion control and how to resist eating more than you should. Once more, overeating leads to a full stomach, excess pressure, and permits the acid to flow more unreservedly.
8.Tomatoes, and products containing them, for example spaghetti and pizza, will also lower the resistance of the LES and cause stomach acid to flow into the esophagus.
9.As peculiar as it may appear, if you like to wear tight clothing, you may be causing your own heartburn. Once again, tight clothing places pressure on the belly causing all of the issues discussed above.
10.A final culprit you can avoid is eating too near to bedtime. When you lie down while your stomach is full, more pressure is exerted on the LES making acid reflux more likely.
As you can see, there are a lot of ways that you can gain control of your heartburn problem and even prevent it from occuring. Most of them are diet related, and all have to do with your stomach, so watch what you put into your mouth, wear clothing that fits loosely, and keep your weight down to an appropriate level, and you’ll be in control of the causes of heartburn.