Posts Tagged ‘pistachio nuts’
Super food is probably a term you have heard before. It is used to describe foods that contain nutrients and vitamins that are higher than normal when compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good for you. Some of them you probably have not heard of and some of them you probably have.
The acai berry is the first super food that I am going to talk about and you probably already know about it. It has a higher concentration of antioxidants than any other fruit. It also has dietary fiber, omega fatty acids, and even some protein. This unique combination of nutrients has made it one of the most popular health supplements in the world. If you live outside the United States, you can visit the Acai Berry Australia or Acai Berry UK pages for specific information.
The second super food I want to talk about is pistachio nuts. These little nuts are called the skinny nut and are really good for you. They are high in antioxidants, protein, and fiber. They are a good source of vegetable protein and only have 160 calories per serving which is about 50 nuts. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.
There are two more super foods I want to mention. One of them is a fruit that gets compated to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.
The pomegranate is a super food sometimes compared to the acai berry. It is full of antioxidants and has a very exotic flavor. The high level of antioxidants, second only to the acai berry, is why this fruit has become popular.
The last super food is walnuts. There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits. The walnut is a great source of vitamins, antioxidants, dietary fiber and protein. There is also a concentration of omega 3 fatty acids that is higher than other nuts.
Now you may be wondering where you can buy these super foods. When yo uare looking for acai berries, the best thing to do is look for a supplement you can buy because they spoil quickly and aren’t usually shipped very far from the Amazon. Pomegranates have become very popular and are now available in the fruit section of many stores. Walnuts are a common thing to find in almost every grocery store. Pistachios are less common than walnuts, but you can usually find them at your local grocery store.
These fruits and nuts make a great addition to any healthy diet as a snack or as an ingredient in healthy recipes. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.